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Vitamins have long been recognized as an essential part in the nutrition team . From the tentative gropings, where sailors recognized that limes prevented scurvy, to the solid research data surrounding vitamin C by Linus Pauling, we have come a long way. Are you feeding your body lots of healthy fruits and vegetables, adequate amounts of muscle-building proteins and bone-building calcium? Or does your daily food intake read like a fast food menu? Time to pull out the food pyramid you studied back in grammar school! In order to give us peak performance, our bodies work best with a carefully balanced diet that includes food from all five food groups: fruits and vegetables, dairy, grains, proteins and fats. Basing your daily intake on the food pyramid is one way to make sure that your body is in the best shape it can be. However, eating a balanced diet that always contains the right amount of necessary vitamins and minerals is a tall order for most people and while taking high quality multivitamin and mineral supplements (such as "Clarks Body-Life") is not a substitute for good eating habits, however, it is a good way to make up for the shortfalls that may exist in your diet. Dietary Supplements along with traditional vitamin and mineral supplements make up one of the largest and most widely used over-the-counter drug categories in the United States today. Many hope they'll slow the aging process and avoid chronic diseases, like cancer, heart disease, and diabetes. Fortunately, as public interest in supplements has increased, so has research on them—which makes them better bets for achieving the benefits.
________________________________________________________________ The information contained in this website is not intended nor implies to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. NOTHING CONTAINED IN THIS WEBSITE IS INTENDED TO BE FOR MEDICAL DIAGNOSIS OR TREATMENT OF ANY ILLNESS, CONDITION OR DISEASE. |
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